GET A NATURAL ENERGY BOOST WITH ESSENTIAL OILS

Welcome to the new year! If you’ve decided to make some resolutions, we here at Plant Therapy want to help you keep those promises you made yourself. Want to run a marathon or follow through with a new exercise plan? Want to maximize your productivity at work or at home? How about dedicating more play time with the kids after a long day at work?

Those are great goals, but they require a certain ingredient for success:  Energy!

Instead of reaching for that second or third cup of coffee, try reaching for an essential oil instead. Use energizing oils to lift you out of midday grogginess, motivate you to get to the gym, or simply to fight off fatigue and make the most of your day.

Energy Synergy

Let’s take a moment to appreciate the unique blend of essential oils our amazing team of Certified Aromatherapists have developed . This stimulating blend is a sure-fire way to add some pep in your step. The uplifting oils of Orange Blood and Geranium Egyptian help to ease away tension from daily stress and balance emotions; Peppermint and Lemon add an energizing burst that keeps you alert and focused; Ginger Root and Eucalyptus Globulus bring warmth and healthy circulation to revitalize your mind and body.

Give Energy Synergy a chance to help you stick with your New Year’s Resolutions with this great project to super-charge your day!

Single Oils for Energy

Now, as great as out Energy Synergy is, you don’t want to forget about all the amazing single oils that can help boost you out of a low energy slump! Use them alone or try your hand at mixing up your very own blend! If you need some help figuring out what works well together, visit that oil’s product page for a list of suggestions.

First, Peppermint (and Organic Peppermint). You know it and you love it. Fresh, cool, and unmistakable, this popular essential oil will invigorate your mind and body.

Another member of the mint family, Balm Mint Bush, is highly uplifting and intensely refreshing. Its aroma differs from Peppermint because of its crisp eucalyptus notes, which is ideal for an energizing burst.

Speaking of which, Eucalyptus Globulus is another fantastic choice to lift your spirits and focus your mind. If also brings warmth to the body and promotes healthy circulation; when your body feels good, it responds with elevated energy levels.

The spicy oils of Cardamom and Black Pepper (and Organic Black Pepper) are also warming, stimulating and uplifting. Great for an energizing burst.

Additionally, citrus oils are powerful energy boosters. Both Lemon and Grapefruit oils (including Organic Lemon and Organic Grapefruit) have energizing, crisp, and uplifting scents that work as immediate stimulates.  A quick inhale of either will give you a burst of mental clarity — they’re known to be very effective mood-boosters, too.

Last but not least, give Yuzu a try. Zesty and refreshing, this is a mood-lifter and great energy booster.

Now we know which essential oils to use for a burst of energy. But what are the best ways to use them?

~DIY Recpipe: Energizing Shower Disc~

What You’ll Need:

2 cups flour
3 tablespoons cornstarch
3 tablespoons water
75-80 drops Energy Synergy
Mold (e.g. muffin tin)

What You’ll Do:

Mix all ingredients in a bowl.
Place into mold and cook on 300 for 20 minutes.
Remove from mold and drop 5 drops of Energy onto each disc.
Store in an airtight container or jar.

For a morning wake-me-up, place on the shower floor (or soap dish), not directly in the water spray, and enjoy the fabulous aroma and benefits of Energy Synergy!

I Got Sunshine In My Pocket

Try a personal Aromatherapy Inhaler. They are compact and convenient. Carry an energy boost wherever you go for an instant pick-me-up.

Or, try Diffuse on the Move, the portable, compact travel diffuser that allows you to enjoy your oils anywhere there’s a standard USB or 12V port. Use it in your car on the way to work or the gym.

 

Contributed by: Betterhealthlifestyles.com

The post GET A NATURAL ENERGY BOOST WITH ESSENTIAL OILS appeared first on Better Health Lifestyles.

from Better Health Lifestyles https://betterhealthlifestyles.com/get-a-natural-energy-boost-with-essential-oils/

How to Improve your health this winter

Did you forget to prioritize your health during the month of December? It’s easy to do! By the time January comes around, a lot of us are feeling the effects of the holidays. Not to mention common ailments such as the cold and flu run rampant. So let’s take a moment go over some basics for maintaining our health…

Here’s to staying healthy this winter!

 

DRINK MORE WATER

Staying hydrated is a vital aspect of staying healthy year-round! But we could definitely use helpful reminders and some extra water during winter.

Depending on where you live, winter air is often more dry than it is during the other seasons. This means it’s easier for you to suffer from mild dehydration, which can be seen visibly in dry skin, fatigue, frequent headaches, and other symptoms.

Let’s not forget that staying adequately hydrated (yes folks, 8 glasses a day) plays a key role in overall health as well as providing a whole host of benefits such as improving skin health, increased energy, strengthening the immune system, and aiding in the body’s natural detoxification process.

 

GET ENOUGH SLEEP

Are you getting enough sleep every night? Or do you struggle to wake up in the morning and stay up too late? Getting a good amount of sleep each night helps keep you healthy, happy, and thinking clearly throughout the day!

Sleep is especially important during the winter months in strengthening the immune system and speeding up recovery from the cold and flu!

Make sure you set a “lights out” time at a reasonable hour so that you can get enough sleep.

 

 

EXERCISE MORE

Regular exercise plays an important role in overall health. Not only is exercise good for the body, exercise is also good for mental and emotional health.

Colder weather might make you discouraged about getting active outdoors. But this doesn’t have to be so! There are a bunch of great outdoor activities that you can do in the winter to get your exercise in.

Here are a few wintertime activities for inspiration:

• Go cross-country skiing
• Build a snow fort or a snowman
• Visit your local ice arena and rent some skates
• Take a downhill skiing or snowboarding trip (sledding is great, too!)
• Go on a hike with snowshoes

Not feeling the cold? Many gyms and community centers have public saunas, steam rooms, and hot tubs to warm you up! Treat yourself to a relaxing spa after a workout to relax your muscles and promote healing.

 

DON’T STRESS

Hakuna Matata—it means no worries! Make sure to give yourself some time to relax and unwind. It’s important to start new routines that include more exercise and eating healthier, but it’s also important to set a new relaxation regimen:

• Treat yourself to a salt bath (try these 2-ingredient DIY bath salts!)
• Get a massage
• Attend a yoga class (or watch a guided yoga video)
• Brew a cup of caffeine-free tea
• Curl up with that book you’ve been meaning to read

 

EAT WHOLESOME FOODS

During the holiday months we tend to consume more sweets and starchy foods such as bread, cereal, pasta, and potatoes. Too much of these types of foods can adversely affect your health! Make sure you are eating well-rounded meals that include fruits, veggies, plant protein, and whole grains. A well-balanced diet will help keep your energy levels up, strengthen your immune system, increase focus, and keep your digestive system functioning properly.

Try these recipes :

• Caramelized Brussels Sprouts Sweet Potato Medley
• Watermelon Radish, Orange, and Goat Cheese Salad with Walnuts
• Healing Roasted Tomato and Red Pepper Soup
• Toasted Coconut Breakfast Porridge

 

BOOST YOUR IMMUNE HEALTH

As discussed above, many factors play into our immune health. In addition to all these factors, winter is a great time to be maintaining your immune system by making sure you’re getting enough vitamins and minerals to help keep you energized, focused, and healthy.

If you’re not already taking some immune-boosting vitamins such as Vitamin C, Vitamin E, and Vitamin B6 then now is a great time to start! Check the label on multivitamins to be sure they contain these vitamins.

You can also boost your immune system naturally with this “flu shot” recipe which includes powerhouse ingredients such as ginger, lemon, apple cider vinegar, moringa, echinacea, rose hips, black pepper, and honey. Information on all of these ingredients are included in the post so be sure to check it out to learn more about strengthening your immune system naturally.

 

Contributed by : Better Health Lifestyles

The post How to Improve your health this winter appeared first on Better Health Lifestyles.

from Better Health Lifestyles https://betterhealthlifestyles.com/how-to-improve-your-health-this-winter/